Weigh In record (no journal entry) for 26 June 2020
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102.3 kg
Lost so far: 13.8 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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3358 kcal
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Fat: 128.85g | Prot: 87.48g | Carbs: 378.00g.
Breakfast: Kaffee. Lunch: Aldi Kroketten, Dönerteller. Dinner: Harvest Basket Kroketten, Don Alfonso Spaghetti Carbonara. Snacks/Other: Beck's Bier (500ml), Krombacher Radler Alkoholfrei, Schöfferhofer Grapefruit, Mucci Doppelfrucht Mango-Himbeer. more...
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3117 kcal
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Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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big-bert's Weight History
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