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Evge5hka
Journal
26 Jun 20
Evge5hka's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
57.4 kg
Lost so far:
9.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1551 kcal
Fat: 62.93g | Prot: 63.03g | Carbs: 194.34g.
Breakfast:
Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Кофе Латте.
Dinner:
Окрошка с Курицей, Премия Бутерброд с Ветчиной, Окрошка с Курицей, Премия Бутерброд с Ветчиной.
Snacks/Other:
Черешни.
more...
1590 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 51 minutes, Sleeping - 9 hours and 9 minutes.
more...
Losing 2.1 kg a Week
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Evge5hka's Weight History
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