Weigh In record (no journal entry) for 26 June 2020
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79 kg
Lost so far: 5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 39.96g | Prot: 41.41g | Carbs: 60.78g.
Breakfast: Крыжовник, Грецкие Орехи, Малина, Савушкин Продукт Творог Мягкий 5%. Lunch: Огурец (с Кожурой), Запеченный или Жареный Сом, Сэн Сой Соевый Соус, Кинза, Помидоры. Snacks/Other: Ehrmann Grand Dessert Double Nut. more...
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Losing 2.3 kg a Week
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Nadya1886's Weight History
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