indiana12's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

83.9 kg Lost so far: 6.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

2750 kcal

Fat: 195.21g | Prot: 48.97g | Carbs: 72.70g. Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weißwein, Menü. more...

2114 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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indiana12's Journal, 26 Jun 20

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indiana12's Weight History