Weigh In record (no journal entry) for 26 June 2020
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73.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.67g | Prot: 80.22g | Carbs: 165.59g.
Breakfast: Добров Салями Премиум, Алан Колбаса Сырокопченая Брауншвейская, Premialle Брынза, Куриные Котлеты, Белый Хлеб. Lunch: Суп Куриный с Рисом. Dinner: Куриные Котлеты, Каша Пшенная на Воде. Snacks/Other: Сахар, Словяночка Молоко 2,5%, Малина. more...
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2151 kcal
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Exercise:
Washing Dishes - 20 minutes, Cleaning - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tgladusheva's Weight History
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