Weigh In record (no journal entry) for 26 June 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 44.75g | Prot: 90.59g | Carbs: 220.88g.
Breakfast: Milsani Deutsche Markenbutter, DM Bio Fruchtaufstrich Erdbeere 75%, Ja! Putenbrustfilet, Gutfried Hähnchen-Salami (5g), Exquisa 0,2% Fitline Frischkäse , Dinkelbrötchen. Lunch: ASIA Jasmin Reis , Thomy Sonnenblumenöl (10g), Rote Paprika, Zucchini, OceanSea Rotbarschfilet ohne Haut. Dinner: Milfina Butter , Gutfried Hähnchen-Salami, Edeka Kartoffelbrötchen Dunkel. Snacks/Other: Funny-Frisch Linsen Chips, Heimatgut Erdnuss Quinoa Flips, Vöslauer Balance Zitrone Ingwer, Wassermelone, Halo Top Eis Strawberry Cheesecake, Honest Bio Tee Himbeere Basilikum, Braeburn Äpfeln, Dextro Energy Magnesium. more...
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Losing 0.0 kg a Week
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