Weigh In record (no journal entry) for 26 June 2020
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 49.56g | Prot: 61.91g | Carbs: 124.85g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Двойной Чизбургер, Макдоналдс Нагетсы . Dinner: Parmalat Молоко 1,8%, Мистраль Гречка Отварная. Snacks/Other: Клубника, Мандарины. more...
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Losing 3.5 kg a Week
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ms.sharm's Weight History
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