Weigh In record (no journal entry) for 26 June 2020
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94.9 kg
Lost so far: 2.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.52g | Prot: 77.78g | Carbs: 170.42g.
Breakfast: Maitokahvi, Pirkka Monivitamiini, Maitokahvi, Sipulit, Lehtikaali (Kypsennetty), Pekoni (Paistettu Pannulla), Herkkusienet (Paistettu), Spagetti. Lunch: Majoneesi, Kebabliha, Tuorekurkku (Kuorineen), Kaalisalaatti. Dinner: Rainbow Hunaja, Valio Pehmeä Rasvaton Rahka. Snacks/Other: Crowmoor Dry Apple Cider. more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sinisiipi13's Weight History
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