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Goal was 163. Now am at 161. Mission accomplished.
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73.0 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1405 kcal
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Fat: 75.11g | Prot: 74.79g | Carbs: 114.47g.
Breakfast: Blackberries (Alaska Native), Peanut Oil, Perdue Turkey Sausage, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Friendly's Garden Vegetables, Bacon, Jason's Deli Turkey Wrap. Dinner: Ball Park Turkey Hot Dogs, Bean with Bacon or Pork Soup. more...
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2552 kcal
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Exercise:
Housework - 30 minutes, Swimming (slow) - 30 minutes, Swimming (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 4.0 kg a Week
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