rolandmm99's Journal, 25 Oct 10

rode bike to work and to the gym so i get to workout for 30 minutes wish i could workout longer but i have to get to work now if i can stick to my diet i will be doing good

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2626 kcal

Fat: 71.26g | Prot: 174.79g | Carbs: 349.78g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Organic Whole Grain High Fiber Hot Cereal with Flaxseed, 100% Premium Vanilla Whey Protein. Lunch: Rice Puddings, oscar mayer cotto, kraft singles, rye bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified), yellow split pea soup, Sweet Potato Fries with Sweet Cheese Dip. Snacks/Other: Potato Chips (Salted), Cuban Crackers, dark zone, Chocolate Deluxe High Protein Bar, powerbar triple threat. more...

4171 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...