Weigh In record (no journal entry) for 26 June 2020
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84.6 kg
Lost so far: 15 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.23g | Prot: 144.59g | Carbs: 29.40g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Coscia di Pollo (Arrosto o Cotta), Gelo Pangasio, Insalata Mista, Olio Extra Vergine di Oliva, Maionese. more...
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Gaining 7 kg a Week
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emocion82's Weight History
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