evanevan1902's Journal, 26 Jun 20

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cutting/fatloss done from sept 2019 93kg to april 2020 64kg. sekarang mencoba lean bulking sudah naik 66kg per 26juni2020. bodyfat 12% mencoba bertahan. konsistent is a must

View Diet Calendar, 26 June 2020:

1300 kcal

Fat: 18.20g | Prot: 131.59g | Carbs: 159.25g. Breakfast: Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana, Greenfields Skimmed Milk (200ml). Lunch: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pineapple, Cooked Tuna. more...

184 Supporters Support

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Comments

salut bang. semoga sukses ya bulkingnya

26 Jun 20 by member: Agung Renggo

so cool, good job

26 Jun 20 by member: Dianakoni21

mantap bang

26 Jun 20 by member: imfernanda

Andika ada di mana2..🤣🤣

26 Jun 20 by member: nafri87

gak ada obat kalo yg ini sih keren parah👏👏👏👏

26 Jun 20 by member: Orbi Kriste

keren kotak2

26 Jun 20 by member: meipraptiningsih

kereeennnn berhasil

26 Jun 20 by member: sunnyas25

Mantap inspirasi

26 Jun 20 by member: cutiespink

bagi tips nya kak..

26 Jun 20 by member: adzikri0

kerenn

26 Jun 20 by member: Dellajlf

wow... ini baru konsisten..9 bulan loh.. bukan 9 hari turun 1 kg terus nyerah guys.. siip bro..

26 Jun 20 by member: dodysmpro

wah serius tuh? hebat

26 Jun 20 by member: vrouwevlogia

tinggi badan?

26 Jun 20 by member: Ranggafor66

▽°｜」＜Tampan perut✨

27 Jun 20 by member: ヤママユガ

thanks guys. pokoknya jgn menyerah. diet itu dimulai di dapur bukan dimulai dengan baju olahraga. percayalah selama bs jaga makan. pasti bisa jadi tu perut. pokoknya KONSISTEN. diet itu ga sehari dua hari. menurut saya mau cutting ato bulking its still a diet. tergantung kalian memprosesnya gmn.smangat. sy jg tetap berjuang jaga bodyfat.😁😁😁 https://www.brodibalofitness.com/2015/07/tdee-aspek-paling-penting-dalam-diet.html?m=1 gw bnyk bljr diet dari link diatas ini. semoga membantu. ingat makro protein itu penting

27 Jun 20 by member: evanevan1902

tinggi 169cm. bb skrng 66kg br aj naik😁😁😁😁😁 clean eating for lean bulking

27 Jun 20 by member: evanevan1902

tapi muka nya ikut mengencang gak kak?

27 Jun 20 by member: Duta Fajar

Keren abis ini siih.. sya tau perjuangan nya ini pasti tidak mudah... 👏👏👏

27 Jun 20 by member: nafri87

kerenn

27 Jun 20 by member: meithina

kerenn

27 Jun 20 by member: Ayaa24

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evanevan1902's Journal, 26 Jun 20

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