Weigh In record (no journal entry) for 25 August 2013
|
73.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 117.67g | Prot: 95.87g | Carbs: 74.88g.
Breakfast: Coconut Vegetable Oil, Scrambled Egg, Cappuccino, Feta Cheese, Cherry Tomatoes. Lunch: Walnuts, Cucumber (with Peel), Smoked or Cured Ham, Celery, Edam Cheese. Dinner: Flax Seeds, Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Onions, Extra Lean Minced Beef, Celery, Butter. Snacks/Other: Hard Lollies, Plain Yoghurt (Whole Milk), Honey, Herbal Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|