Weigh In record (no journal entry) for 24 August 2013
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 41.89g | Prot: 87.27g | Carbs: 164.79g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Harris Teeter Blueberries, McCann's Steel Cut Irish Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's Raw Unsalted Creamy Almond Butter, Chicken Breast. Dinner: Nature's Earthly Choice Black Rice, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Guittard Extra Dark Chocolate Chips, Apple Banana. more...
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2254 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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