Weigh In record (no journal entry) for 25 June 2020
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83.8 kg
Lost so far: 3.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.37g | Prot: 96.95g | Carbs: 127.56g.
Breakfast: Piracanjuba Leite Desnatado, Panco Biscoito Salgado Sabor Queijo, Ovo. Lunch: Sopa de Mandioquinha. Dinner: Italac Creme de Leite, Piracanjuba Leite Desnatado, Dr. Oetker Pudim Diet Chocolate, Cenouras, Beterrabas, Tomates, Frimesa Bisteca Suina. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Ponkan. more...
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Losing 0.3 kg a Week
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