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Woke at 230.5, up .1 from yesterday. Started with weights, water, and black coffee with coconut oil. Had a nice lunch and weighed 231.0 before dinner, which was burgers on lettuce for a summertime treat. Red wine at an online happy hour pushed me over 2100 calories.
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2225 kcal
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Fat: 110.09g | Prot: 84.71g | Carbs: 58.36g.
Breakfast: Albertsons Heavy Whipping Cream, Water, Organics Virgin Coconut Oil, Coffee. Lunch: Deli Fresh Oven Roasted Turkey Breast, Birds Eye Steamfresh Broccoli Florets, Spectrum Walnut Oil, Emerald Natural Walnuts & Almonds, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Sweet Onions , Wendy's Tomato (1 Slice), Lettuce, Ground Beef (85% Lean / 15% Fat) , Ketchup , Mayonnaise, Daisy Sour Cream, Dr. Pepper Diet Dr. Pepper (Can), Red Table Wine. Snacks/Other: Tequila, Red Table Wine , Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2834 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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