Weigh In record (no journal entry) for 25 June 2020
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 87.95g | Prot: 89.13g | Carbs: 18.07g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Cream (Half & Half), Chaffle - home made. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Chaffle - home made. Snacks/Other: Keto chocolate chip cookie, Gin, Whisps Cheddar Cheese Crisps (Pack). more...
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Losing 0.8 kg a Week
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