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I am trying to keep track of the net carbs I eat daily but I just realized that I have a different net carb count for a similar item for a lot of foods posted on this site. For instance if I enter 3oz of Chicken it says it's 1 carb but on the nutritional facts on the actual chicken package say 1 carb for 6 oz. How do I know what information is correct when I don't have a nutritional label on my food??
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1036 kcal
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Fat: 83.77g | Prot: 56.53g | Carbs: 13.49g.
Breakfast: Scrambled Egg, Hormel Little Sizzlers Pork Sausage, Coffee (Instant), Splenda No Calorie Sweetener, Water. Lunch: Pepsi Diet Pepsi (Can). Snacks/Other: Celery. more...
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3195 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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