Weigh In record (no journal entry) for 25 June 2020
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83.7 kg
Lost so far: 22.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 41.65g | Prot: 114.26g | Carbs: 262.14g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Southwest Chicken Soup. Dinner: Pace Chunky Medium Salsa, Kroger Sweet Peas, Russet Potatoes (Flesh and Skin) , Milford Valley Farms Chicken Cordon Bleu. Snacks/Other: Great Value Prepared Dijon Mustard, Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (57g), Tootsie Roll Tootsie Pop, Millville Chewy Granola Bars - S'mores, Bananas, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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Losing 0.3 kg a Week
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