Weigh In record (no journal entry) for 25 June 2020
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145 kg
Lost so far: 17 kg.
Still to go: 39 kg.
Diet followed: 100%.
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1623 kcal
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Fat: 116.27g | Prot: 104.86g | Carbs: 45.50g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mal Cozido, Café. Lunch: Alho, Canela, Azeite de Oliva, Manteiga (com Sal), Suco de Limão, Azeite de Oliva Extra-Virgem, Orégano, Páprica, Tomates, Fígado de Galinha. Dinner: Sriracha, Hemmer Mostarda Amarela, Mostarda Refogada, Ovo, Cebolas, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Ovo Cozido. Snacks/Other: Coco Seco. more...
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Losing 11.9 kg a Week
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playerjr20's Weight History
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