amainclusive's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

86.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

2362 kcal

Fat: 74.89g | Prot: 220.23g | Carbs: 190.08g. Breakfast: Vollkorntoast, OceanSea Eismeer Garnelen. Lunch: Inkospor Active pro 80 Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Milbona Butterkäse, Lidl Laugenbrötchen, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Gut & Günstig Geflügel Mortadella (17g), Salami. more...

2531 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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amainclusive's Journal, 25 Jun 20

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