bible00's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

47.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1208 kcal

Fat: 29.92g | Prot: 73.44g | Carbs: 155.37g. Breakfast: Mr. Bread Roti Pandan Coklat Srikaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Nissin Biskuit Kelapa Ijo, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mr. Bread Roti Pandan Coklat Srikaya, Alfamart Kerupuk Kulit Kerbau. more...

1393 kcal

Exercise: Cardio - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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bible00's Journal, 25 Jun 20

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