Pumpon4uk's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

78.8 kg Lost so far: 4.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1107 kcal

Fat: 39.44g | Prot: 30.71g | Carbs: 166.91g. Breakfast: Ростик'c - KFC Капучино, Вольчек Тарт Яблочный. Dinner: Город Сыра Сыр Плавленый Колбасный Копченый. Snacks/Other: Урюк, Черешня, Велком Колбаса Сырокопченая Полусухая Велкомовская с Фундуком, Слада Зефир Классический. more...

2416 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pumpon4uk's Journal, 25 Jun 20

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