Weigh In record (no journal entry) for 24 October 2010
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146.1 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2010:
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2099 kcal
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Fat: 134.39g | Prot: 194.97g | Carbs: 39.24g.
Breakfast: cabot pepper jack. Lunch: butter, broccoli florets, perdue perfect protions. Dinner: bleu cheese salad dressing applebee's, Broccoli Florets, House Sirloin (9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Diet Pepsi (Can), Big K Diet Orange Soda, Water. more...
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3578 kcal
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Exercise:
tread program - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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