Weigh In record (no journal entry) for 25 June 2020
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88.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.54g | Prot: 61.46g | Carbs: 155.61g.
Breakfast: Volkoren Brood, Vita D'or Activ Plus, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+. Lunch: Mandarijn, Koffie, Jumbo Gerookte Kipfilet, Vita D'or Activ Plus, Volkoren Brood. Dinner: Jumbo Maaltijdsalade Mozzarella, Jumbo Pangasiusfilet, Lekker Makkelijk Bistro Minikrieltjes, Honingdauw Meloenen. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Jumbo Fruit Mix Waterijsjes, Koffie, Sondey Maria, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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