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😏
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.43g | Prot: 70.44g | Carbs: 106.35g.
Breakfast: Ja! Fettarme Milch 1,5%, DM Leinsamen Geschrotet, DM Bio Datteln, Banane, Haferflocken. Lunch: Aldi Kochschinken. Dinner: 1001 Delights Gewürztes Hähnchenfleisch, Grüne Paprika, Möhren, Rührei, Blumenkohlreis. Snacks/Other: Möhren. more...
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Gaining 0.7 kg a Week
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