Weigh In record (no journal entry) for 25 June 2020
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.76g | Prot: 36.52g | Carbs: 114.57g.
Breakfast: Грейпфрут (Розовый и Красный), Бабаевский Шоколад Тёмный Люкс, Кофе, Вареное Яйцо. Snacks/Other: Грейпфрут. more...
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2614 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Washing Dishes - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Ходьба - 35 minutes. more...
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steady weight
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