Weigh In record (no journal entry) for 25 June 2020
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112.9 kg
Lost so far: 12.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 29.83g | Prot: 56.39g | Carbs: 198.07g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Tempeh (Cooked) , Cooked Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Sinti Bumbu Pecel. Snacks/Other: Sponge Cake with Icing, Pineapple (Extra Sweet) . more...
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Losing 2.8 kg a Week
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listianiayu's Weight History
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