semangatfatloss2023's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

58 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1181 kcal

Fat: 59.61g | Prot: 24.94g | Carbs: 144.24g. Breakfast: Gula Pasir, Kelapa, Pisang Kepok Rebus. Lunch: Tempe Orek, Bakwan, Nasi Putih. Dinner: Nasi Putih, Indomie Rasa Soto Mie. more...

1687 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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semangatfatloss2023's Journal, 25 Jun 20

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