Weigh In record (no journal entry) for 24 June 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 28.67g | Prot: 55.11g | Carbs: 127.92g.
Breakfast: Chiquita Banana, Chop't Tomato, Great Value Tuna, Sunny Meadow Boiled Egg, Five Guys Lettuce, Chop't Cucumber. Lunch: Chiquita Banana, Lowes Foods 2% Reduced Fat Milk, Tanimura & Antle Green Onion, Tanimura & Antle Parsley, Hain Canola Oil, Chop't Tomato, Organic Valley Eggs. Dinner: Jewel-Osco Baby Carrots, Umpqua Strawberry Ice Cream, Grandy's Chicken Leg, Streit's Chicken Consomme. Snacks/Other: Chiquita Banana. more...
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Losing 3.0 kg a Week
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elichach's Weight History
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