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nour_26
Journal
25 Jun 20
nour_26's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
67 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
579 kcal
Fat: 5.99g | Prot: 43.24g | Carbs: 90.09g.
Lunch:
الفلفل الأخضر, البصل, الطماطم, معجون الطماطم, السباغيتي.
Dinner:
صدر دجاج مسلوق صدر دجاج مسلوق , البازلاء الخضراء المطبوخة (المعلبة).
Snacks/Other:
الصودا (المشروبات الغازية), التمر, البطيخ, شاي.
more...
1632 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
steady weight
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nour_26's Weight History
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