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bible00
Journal
24 Jun 20
bible00's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
48 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1135 kcal
Fat: 28.21g | Prot: 122.96g | Carbs: 80.26g.
Breakfast:
Kue Sandwich Coklat atau Vanila, Snackit Kue Pia 100 Cokelat.
Lunch:
Nasi Goreng.
Dinner:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau.
more...
1293 kcal
Exercise:
Cardio - 20 minutes, Resting - 23 hours and 40 minutes.
more...
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bible00's Weight History
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