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NicolyNazarko
Journal
24 Jun 20
NicolyNazarko's Journal, 24 Jun 20
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Comecei dia 15, seguindo 100% à risca. Fazendo a cetogênica e vou começar a fazer exercícios em casa. Espero ter forças para atingir o objetivo dessa vez!
115.4 kg
Lost so far:
0 kg
.
Still to go:
50.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 June 2020:
1278 kcal
Fat: 47.05g | Prot: 78.22g | Carbs: 136.48g.
Lunch:
Gomes da Costa Atum Sólido Ao Natural (60g), Tomates, Alface Americana.
Dinner:
Bolo de Chocolate, Café com Leite e Açúcar, Abobrinha Refogada, Pimentão Vermelho, Carne de Porco, Alface Americana.
more...
2282 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.6 kg a Week
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NicolyNazarko's Weight History
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