judochop236's Journal, 24 Oct 10

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Weigh In record (no journal entry) for 24 October 2010

74.4 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2010:

1977 kcal

Fat: 60.00g | Prot: 90.91g | Carbs: 264.85g. Breakfast: Coffee with Cream and Sugar, Everything Bagel. Lunch: Coffee with Cream and Sugar, Lamb Gyro Sandwich. Dinner: 2% Fat Milk, English Muffin, Scrambled Egg (Whole, Cooked). more...

2624 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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judochop236's Journal, 24 Oct 10

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judochop236's Weight History