Weigh In record (no journal entry) for 24 October 2010
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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1544 kcal
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Fat: 62.23g | Prot: 81.30g | Carbs: 166.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Flour Tortilla. Lunch: Coke Zero, Ritz Toasted Chips - Sour Cream & Onion, Turkey Pasta (Small). Dinner: Chicken Fajitas. Snacks/Other: cookies and cream bar, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Sandies Shortbread Cookies - 100 Calorie Right Bites. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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