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I'm going to have to pat myself on the back today! I got up early enough to get to a Pilates class this morning before 8:00!!! It was my first time for Pilates and it was fantastic! I've been attending 1 hour exercise classes twice a week for the last 5 years. I have the time now since I retired 5 months ago to add another class. I take classes because I need the motivation I get from the instructor and members who are regulars. It's another way to do some social net-working. My WW diet is going great. I feel very liberated and have so many choices of foods to choose from now. I'm so grateful I have the time to cook healthy things. Wish my husband could join me in my food selections, but he has been and always will be a "meat & potatoes" kind of person! I'm starting a new group Monday to walk everyday for 30 minutes. This will also increase my weight loss. ;-)
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1218 kcal
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Fat: 39.32g | Prot: 65.37g | Carbs: 155.70g.
Breakfast: America's Choice Sugar Free Syrup, Smart Balance Regular Buttery Spread Margarine-Like Spread, Bisquick Low Fat Pancake & Baking Mix, Torani Sugar Free Vanilla Syrup, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Frigo Natural String Cheese Part Skim, Peach, PAM Organic Olive Oil Cooking Spray, Del Duca Proscuitto, Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach. Dinner: Chicken Breast (Skin Not Eaten), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Cottage Cheese (Nonfat). Snacks/Other: Archer Farms Fuji Apples, Healthy Choice Premium Low Fat Fudge Bars, Trader Joe's Organic Strawberries, Melaleuca Vitality Multivitamin and Mineral, Crystal Light Natural Lemonade Drink Mix, Kirkland Signature Bottled Water. more...
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2151 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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