malikihshzvzhwu's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

47 kg Lost so far: 2.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1002 kcal

Fat: 32.59g | Prot: 53.30g | Carbs: 127.58g. Breakfast: Банан, Овсяная Каша на Молоке, Клубника. Lunch: Абрикосы, Творожная Запеканка. Dinner: Индейка Отварная, Сметанный Соус, Гречка Отварная. Snacks/Other: ВкусВилл Смузи Малина-Ежевика, Fitness Злаковый Батончик Шоколад-Банан. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 20 hours and 30 minutes. more...

Losing 0.9 kg a Week

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malikihshzvzhwu's Journal, 24 Jun 20

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