Weigh In record (no journal entry) for 24 June 2020
|
82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 38.38g | Prot: 72.79g | Carbs: 166.39g.
Breakfast: Haferflocken, Banane, DM Bio Datteln, DM Leinsamen Geschrotet, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken. Lunch: Gut & Günstig Chicken Nuggets, DM Bio Zitronensaft, DM Bio Agavendicksaft, Extra Natives Olivenöl, Cocktailtomaten, Radieschen, Netto Snack-Gurken, Edeka Salatmix Traditionell. Dinner: Aldi Gefrorene Himbeeren, Lactowell Joghurt Mild. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus B12 Vitamin Kur, Leitungswasser, Das Gesunde Plus Multi-Mineral. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|