Weigh In record (no journal entry) for 24 June 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 78.88g | Prot: 59.69g | Carbs: 175.42g.
Breakfast: Kirschmarmelade, Exquisa Fitline Protein Natur, Kaffee, Kaffee mit Milch, Binckebanck Delikatess Kochschinken, Grünländer Mild & Nussig , Buko Pikante Kräuter , Mehrkornbrot. Lunch: Langnese Cremissimo Schoko Windbeutel, Langnese Cremissimo Tiramisu. Dinner: Lorenz Saltletts Laugen Cracker, Ja! Mini-Brezeln, Weißwein, Carolinen Fruchthauch Schwarze Johannisbeere, Rocher Rocher, Kaffee mit Milch, McCain 123 Frites , Hela Curry Gewürz Ketchup Delikat, Knorr Pikante Tomaten Sauce, Knorr Pommes Sauce , Salatkönig Tzatziki, Böklunder Currywurst. more...
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1926 kcal
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Exercise:
Housework - 4 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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