Weigh In record (no journal entry) for 24 June 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 11.94g | Prot: 20.88g | Carbs: 66.74g.
Breakfast: Daun Bawang (Loncang), Tahu, Telur. Lunch: ABC Saus Sambal , Bango Kecap Manis Light, Kembang Kol, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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nafasyadinda2's Weight History
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