Weigh In record (no journal entry) for 23 June 2020
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136 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 89.86g | Prot: 86.83g | Carbs: 158.40g.
Breakfast: Ama Vita Batata Palha, Italac Leite em Pó Integral, Suco de Acerola, Perdigão Salsicha Hot Dog, Pão Francês. Dinner: Queijo Parmesão (Ralado), Heinz Ketchup, Sadia Salsicha, Repolho, Ovo Mexido. more...
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3741 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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