amainclusive's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

86 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1721 kcal

Fat: 42.08g | Prot: 142.35g | Carbs: 186.98g. Breakfast: Gut & Günstig Tunfisch, Gut & Günstig Tomaten Geschält in Tomatensaft. Lunch: Chicken Döner. Dinner: Gut & Günstig Geflügel Roulade, Laugenbrötchen, Grandessa Waldfrucht Konfitüre Extra, Crepe. Snacks/Other: Gut & Günstig Hähnchenbrust Filetroulade. more...

2411 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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amainclusive's Journal, 23 Jun 20

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