Weigh In record (no journal entry) for 23 June 2020
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.57g | Prot: 49.77g | Carbs: 116.66g.
Breakfast: Pain Pita avec 100% de Blé Entier, Almond Fresh Almond Milk, No Name Smooth Peanut Butter, Pamplemousse. Lunch: Concombre (avec Peau), Thon à l'Huile (en Conserve), Kefta, Ecoideas Organic Konjac Noodles. Snacks/Other: Iogo Vanilla Yogurt 0%, Gullon Maria Cookies, Gullon Maria Cookies, Fontaine Sante Baba Gannouj, Grissol Melba Toast Sprouted Grain with Seeds, Almond Fresh Almond Milk. more...
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Losing 5.6 kg a Week
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