Weigh In record (no journal entry) for 22 August 2013
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141.3 kg
Lost so far: 1.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 58.73g | Prot: 78.85g | Carbs: 190.51g.
Breakfast: Agave Nectar, Regular Coffee, Large Grade A Eggs (Hard Boiled), Toasted Sour Dough Bread, Agave Nectar, Spiced Pumpkin Cappuccino. Lunch: Asparagus, Mashed Potatoes, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Bean and Ham Soup (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: ChocoChip Protein Snack. more...
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3962 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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littledawg's Weight History
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