Weigh In record (no journal entry) for 23 June 2020
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67 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 39.18g | Prot: 37.48g | Carbs: 23.07g.
Breakfast: Суп из Говядины. Lunch: Тысяча Озер Сыр Лёгкий 15%. Dinner: Часар Котлеты Свино-Говяжьи. Snacks/Other: Царицыно Колбаса Полукопченая, Холодный Кофе со Сливками. more...
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Losing 4.9 kg a Week
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chiyankovskaya's Weight History
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