Weigh In record (no journal entry) for 18 June 2020
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 150.19g | Prot: 79.05g | Carbs: 24.12g.
Lunch: Keto Microwave Bread, Land O'Lakes Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg . Dinner: Jello, Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Kirkland Signature Thick Sliced Center Cut Bacon, President Feta Cheese, Hard-Boiled Egg , Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Deli Deluxe American Cheese Slices, Publix Ground Chuck 80/20. Snacks/Other: Ice Coffee, Greenridge Farm Beef Snack Stick. more...
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steady weight
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Nanofgoat's Weight History
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