Weigh In record (no journal entry) for 22 August 2013
|
68.4 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 138.40g | Prot: 87.23g | Carbs: 38.28g.
Breakfast: Green bean salad, Apple Juice, Fried Egg . Lunch: Green bean salad, Ruprecht Chicken Cordon Bleu. Dinner: Sautéed summer squash, Crustless Spinach-Sausage Quiche. Snacks/Other: Red Table Wine, Cheddar Cheese. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larkydoo's Weight History
|