Weigh In record (no journal entry) for 23 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 15.12g | Prot: 46.93g | Carbs: 74.86g.
Breakfast: Saus Teriyaki, Dada Ayam, Quaker Instant Oatmeal. Lunch: Air. Dinner: Saus Teriyaki, Dada Ayam, Telur Rebus, Putih Telur Matang, Nasi Putih. more...
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Gaining 4.7 kg a Week
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chiki101's Weight History
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