Weigh In record (no journal entry) for 23 October 2010
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146.5 kg
Lost so far: 1.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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2436 kcal
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Fat: 175.48g | Prot: 179.13g | Carbs: 27.42g.
Lunch: Butter Whipped (Salted), Ranch Salad Dressing, Cucumber Salad with Oil and Vinegar, Lettuce, Cherry Tomatoes, Broiled or Baked Pork Chop. Dinner: garlic minced, butter, baby spinach, shrimp. Snacks/Other: water, Big K Diet Orange Soda. more...
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4980 kcal
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Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 46 minutes, tread w/incline - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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