Weigh In record (no journal entry) for 23 June 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 100.85g | Prot: 134.77g | Carbs: 251.75g.
Breakfast: Great Value Té Verde , Danone Oikos Natural (125g), San Juan Claras de Huevo, Lala Queso Oaxaca Light, Tortillas de Maíz. Lunch: Bimbo Pan Tostado Doble Fibra, Lyncott Queso Cottage 1%, Great Value Té Verde , Mangos, Kiwi. Dinner: Galleta de Mantequilla o Azúcar, Nestlé Corn Flakes Amaranto, Danone Oikos Natural (125g), On Top Crema de Cacahuate con Coco Natural, On Top Crema de Cacahuate con Coco Natural, Great Value Té Verde , Bimbo Pan Tostado Doble Fibra, Pechugas de Pollo (o Cocidas). Snacks/Other: La Huerta Brocoli, Nestlé Corn Flakes Amaranto, AdeS Leche de Soya sin Azúcar, Great Value Té Verde , Great Value Té Verde , Freezer Fruits Fresas Rebanadas Congeladas , La Huerta Ejote , Del Barrio Tostadas de Maíz Deshidratadas, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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1893 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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loreppsique's Weight History
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